Bean malinka

Malinka beans have a high content of nutrients. It is an excellent source of dietary fibre. It also provides vitamin A, E and B vitamins. It contains many minerals, such as: copper, phosphorus, iron, magnesium, manganese and potassium. It can be added to soups, stews, sauces, stews and Mexican dishes. It goes perfectly with rice, beef and pork. Before cooking, the seeds should be soaked in water for about 50 minutes.