Dried plum

It should be remembered that after drying, the health ingredients are concentrated, which is why just a few prunes provide huge amounts of vitamins, minerals and other essential ingredients. First of all, the fiber should be replaced. It is up to 7 times more than in fresh fruit. It is fiber that prunes owe their properties that can regulate digestion. Apart from that, this fruit is rich in vitamins A, C, E. Among the minerals, prunes contain significant amounts of potassium as well as phosphorus, magnesium and calcium. They are a healthy and delicious snack as well as a good addition to dishes. They can be boiled, baked, stewed, eaten directly or as an addition to yoghurts, salads or compotes.