Husked barley groats

Barley groats contain many ingredients and nutritional values. It is a valuable source of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folic acid). In addition, it contains vitamin A, E, K and minerals: magnesium, potassium, phosphorus, selenium, zinc, silicon, copper and manganese. Barley groats go well with sauces, stews and casseroles. It can be an element of stuffing as well as an addition to soups.