Millet groats

Millet groats is easily digestible. It contains a lot of iron and silicon, a mineral rarely found in food. It also provides magnesium, calcium, potassium, zinc, copper, manganese and phosphorus. In addition, this porridge provides significant amounts of easily digestible protein rich in essential amino acids. Millet groats has a wide range of uses in the kitchen. It can be a substitute for potatoes and rice. It is ideal for soups, casseroles, stuffings and stews. It is also popular in a sweet version. It can be cooked in milk.