Roasted buckwheat groats

Roasted buckwheat is a very good source of easily digestible protein. It contains twice as much fiber as rice or pasta. Thanks to the significant content of iron, folic acid and vitamin E, it should be permanently included in the diet of anemic people. Particularly noteworthy is the high content of B vitamins (B1, B2, B3, B5, B6) and minerals such as magnesium, zinc, phosphorus, copper and manganese.