Small beans

Small beans contain: calcium, potassium, phosphorus, magnesium and iron. It is a rich source of B vitamins (B1, B2, B3, B6 and B9), A and E. It provides large amounts of dietary fibre. It is an excellent ingredient for soups and stews. With its participation, you can prepare salads, pates and sandwich spreads. Small beans should be soaked in water for about 12 hours before cooking.