Unroasted white buckwheat groats

Unroasted white buckwheat groats contain more nutritional value. It provides large amounts of dietary fibre, carbohydrates and protein. Rich in folic acid, iron, B vitamins, potassium, magnesium, phosphorus, silicon, calcium and zinc. It has a low glycemic index.

It is perfect for preparing traditional dishes: stuffed cabbage, meatballs. It goes well with goulash and zrazy. It can be a component of stuffing, soups, casseroles and can successfully replace potatoes served as an addition to dinner.